I know some of you have problems like I do with digestion and irregularity. One thing I have learned is that we need to have plenty of fiber in our diets to give us bulk so we are more regular. This helps to prevent bloating and cramps that can come with bad constipation. Doctors recommend psyllium hush which is grown mainly in India as a good fiber for this problem. I found Organic India and they have a great website where you can order the psyllium husk capsules. What I really find great is that they purchase from organic farms and promote sustainable agriculture in their country by paying the farmers a premium price for their produce. They then sell direct to consumers which still keeps the cost reasonable for this fine product. Try it because it will make you feel better.