Running and biking are great forms of aerobic exercise and can make your body look very trim. I like to shape my body by making sure I am low body fat but also that I pay attention to the problem areas. I like my abs to show but not too much as I am small but some of my friends really fight stomach fat loss. I usually cut down on carbohydrates, for example rice which is usually a staple in my diet. Exercising the body at those points is good too but stomach crunches cause muscle to build and does not necessarily shrink fatty areas. Stretching and moving those muscles seems to have a better affect for me. What is your technique?

Did you know there is a certain point where you can get your body to start burning fat like crazy? It was discovered by the doctor who did the high protein diet. You have to reach a certain balance in your body called ketosis and you will then lose belly fat. You will also begin to have a toned body. It is worth the work but it is hard work!